At Hardwick Clinic, we believe that achieving radiant skin involves more than just skincare products and treatments. Nutrition plays a crucial role in maintaining skin health and enhancing aesthetics, as the nutrients we consume provide the building blocks for healthy skin cells, regulate inflammation, and combat oxidative stress.
Here’s how diet influences your skin and what you can do to optimise it.
Hydration is essential for maintaining skin elasticity and a plump, youthful appearance. While topical moisturisers are beneficial, internal hydration is just as important. Drinking enough water and consuming water-rich foods like cucumber, watermelon, and oranges can help keep your skin hydrated from within, reducing dryness and fine lines.
Antioxidants are vital in protecting the skin from damage caused by free radicals, which contribute to premature ageing and dullness. Vitamins C and E are particularly important. Foods like citrus fruits, spinach, and almonds are excellent sources of these antioxidants.
Collagen is a protein that provides structure and elasticity to the skin. As we age, collagen production decreases, leading to wrinkles and sagging. Consuming foods rich in vitamin C, such as berries, peppers, and kiwis, and amino acids found in lean proteins can boost collagen synthesis. Bone broth is another popular option for increasing collagen intake naturally.
Omega-3 fatty acids, found in foods like salmon, walnuts, and flaxseeds, play a critical role in reducing inflammation and maintaining the skin’s natural barrier. These healthy fats keep the skin supple, reduce redness, and help to manage conditions like acne and eczema.
The gut and skin are intricately linked, and a healthy gut often reflects positively on the skin. Probiotic-rich foods like yoghurt, kimchi, and kombucha can support gut health, which may help in managing issues like acne, rosacea, and sensitivity.
While good nutrition can benefit your skin, certain foods can exacerbate skin problems. Excess sugar, processed foods, and alcohol can lead to inflammation and breakouts. Minimising these in your diet can improve overall skin clarity and texture.
While a balanced diet lays the foundation for healthy, glowing skin, professional treatments can address specific concerns and significantly enhance your results. At Hardwick Clinic, we understand that each individual’s skin is unique, which is why we offer a variety of advanced treatments tailored to your needs.
Profhilo is an innovative injectable treatment designed to boost hydration and improve skin elasticity. By delivering a high concentration of hyaluronic acid directly into the skin, Profhilo enhances moisture retention, smoothens fine lines, and stimulates the production of collagen and elastin. This treatment is perfect for those seeking a natural, refreshed appearance without altering their facial expressions.
For individuals looking to address skin laxity or add subtle volume and contour, Profhilo Structura provides an advanced solution. This treatment combines the benefits of deep hydration with structural support to lift and define facial features. Whether you’re noticing sagging skin or wish to refine your natural contours, Profhilo Structura delivers noticeable results that enhance your overall facial harmony.
At Hardwick Clinic, we believe that no two individuals are the same, and neither are their skin concerns. That’s why we offer personalised skincare solutions tailored specifically to your needs.
Our experienced practitioners will assess your skin, discuss your goals, and recommend treatments and products that work synergistically to address concerns such as acne, pigmentation, or sensitivity. With our guidance, you’ll have a clear, achievable plan to maintain healthy and glowing skin.
Your skin deserves the best care possible, and at Hardwick Clinic, we’re here to provide professional expertise and advanced treatments that support your wellness journey.
Healthy skin starts from within, and what you eat has a direct impact on your skin’s health and appearance. A diet rich in antioxidants, healthy fats, and essential vitamins, combined with professional skincare treatments, can help you achieve and maintain glowing, youthful skin.
At Hardwick Clinic, we encourage a holistic approach, combining good nutrition with tailored treatments to help you look and feel your best.
Hardwick Clinic. 227 St. Neots road, Hardwick, Cambridge, CB23 7QJ
**Results and pictures are indicative only. Actual results may vary from patient to patient© 2025 Hardwick Clinic | Terms & Conditions | Website by the Web Marketing Clinic
